Since time immemorial, people with different degrees of excess waist has been struggling with this ever puzzling question: What is the best way to lose belly fat without suffering the pangs of hunger and famine plans / or throbbing pain intense exercise continues?
It was once believed that the best way to lose belly fat fast was to target a specific part of the body with special exercises. These compounds ups and crunches sit endless, made at different positions with varying amounts of weight in the hope that it would be more effective. This system of "spot reduction" has long been ineffective.
The fact of the matter is that it is not possible to lose excess belly fat without reducing the total percentage of body fat. In-depth studies have shown it takes to lose belly fat fast is a combination of good nutrition while engaging in a reasonable amount of specific exercises.
Foods to lose belly fat:
To get a good diet, it is important to know which foods to reduce or have little or no effect on the waist line, and having the opposite effect are.
A type of food that negatively affects the body is the kind that focuses on the body system. These foods act as stimulants and heart rate and increased blood pressure. When these vital signs go up the body interprets as a danger signal and responds by entering the mode of self-preservation. One consequence of this state is perceived to store extra energy needed.
Therefore produce a stress hormone called "cortisol" which triggers the storage of excess fat, especially around the waist, belly fat. This type of fat is particularly dangerous, especially because it has been shown to be linked to heart disease, diabetes and even cancer.
Caffeine and nicotine are two examples of substances in foods that are considered stimulants.
Then there are foods that trigger insulin release. The body naturally produces insulin to metabolize glucose. However, even when glucose levels are low or normal, a stream of insulin can be released into the system through the consumption of sugary foods and flavor. This excess insulin would be to reduce the level of glucose in the blood, leading to an artificial hunger. This perceived need for more food leads to overeating and a large accumulation of belly fat.
This knowledge of these harmful foods can now help identify what a healthy diet should consist of. It should consist of foods that do not trigger the overproduction of insulin, or foods that increase the level of stress can be. Foods that meet these criteria include, slow digestion, nutritious foods such as whole grain breads and pastas, lean meat or tofu, fibrous fruits and vegetables, avocados, olive oil and nuts.
Exercises to lose belly fat:
Now that we have seen from the supply side of the equation, let's take a look at the other side of the coin, exercise. As mentioned earlier, it is not wise to try to target only your stomach muscles - what is needed is a full body workout. However, there are exercises that can be done for the whole body routine, that is to isolate the abdominal muscles.
Generally, cardio and resistance exercises would result in the reduction of body fat percentage.
No need to go to a gym to benefit from cardio exercises. Satisfactory results can be obtained by rapid walking, running around the neighborhood, go swimming, or even work in the yard and / or garden. If these options are not appealing to you, you can try more interesting things like taking martial arts, cycling, or dance class. Any activity that will cause sweating more than normal will help improve heart health and lose excess weight, including around the belly.
Strength exercise is important to increase the amount of lean muscle mass in the body. This causes the body to burn more calories and thus make less fat available for storage. The exercise routine should not be punished. A half-hour routine three times a week, it would do very well. It would be even better if different muscle groups can be on different days. One could, for example, in order to legs and lower body Monday, ABS and based on a Wednesday, and the arms and shoulders on Friday.
Always remember, the formation of any type and duration much fluid intake is necessary. The body fat does not burn efficiently in a state of dehydration.
It was once believed that the best way to lose belly fat fast was to target a specific part of the body with special exercises. These compounds ups and crunches sit endless, made at different positions with varying amounts of weight in the hope that it would be more effective. This system of "spot reduction" has long been ineffective.
The fact of the matter is that it is not possible to lose excess belly fat without reducing the total percentage of body fat. In-depth studies have shown it takes to lose belly fat fast is a combination of good nutrition while engaging in a reasonable amount of specific exercises.
Foods to lose belly fat:
To get a good diet, it is important to know which foods to reduce or have little or no effect on the waist line, and having the opposite effect are.
A type of food that negatively affects the body is the kind that focuses on the body system. These foods act as stimulants and heart rate and increased blood pressure. When these vital signs go up the body interprets as a danger signal and responds by entering the mode of self-preservation. One consequence of this state is perceived to store extra energy needed.
Therefore produce a stress hormone called "cortisol" which triggers the storage of excess fat, especially around the waist, belly fat. This type of fat is particularly dangerous, especially because it has been shown to be linked to heart disease, diabetes and even cancer.
Caffeine and nicotine are two examples of substances in foods that are considered stimulants.
Then there are foods that trigger insulin release. The body naturally produces insulin to metabolize glucose. However, even when glucose levels are low or normal, a stream of insulin can be released into the system through the consumption of sugary foods and flavor. This excess insulin would be to reduce the level of glucose in the blood, leading to an artificial hunger. This perceived need for more food leads to overeating and a large accumulation of belly fat.
This knowledge of these harmful foods can now help identify what a healthy diet should consist of. It should consist of foods that do not trigger the overproduction of insulin, or foods that increase the level of stress can be. Foods that meet these criteria include, slow digestion, nutritious foods such as whole grain breads and pastas, lean meat or tofu, fibrous fruits and vegetables, avocados, olive oil and nuts.
Exercises to lose belly fat:
Now that we have seen from the supply side of the equation, let's take a look at the other side of the coin, exercise. As mentioned earlier, it is not wise to try to target only your stomach muscles - what is needed is a full body workout. However, there are exercises that can be done for the whole body routine, that is to isolate the abdominal muscles.
Generally, cardio and resistance exercises would result in the reduction of body fat percentage.
No need to go to a gym to benefit from cardio exercises. Satisfactory results can be obtained by rapid walking, running around the neighborhood, go swimming, or even work in the yard and / or garden. If these options are not appealing to you, you can try more interesting things like taking martial arts, cycling, or dance class. Any activity that will cause sweating more than normal will help improve heart health and lose excess weight, including around the belly.
Strength exercise is important to increase the amount of lean muscle mass in the body. This causes the body to burn more calories and thus make less fat available for storage. The exercise routine should not be punished. A half-hour routine three times a week, it would do very well. It would be even better if different muscle groups can be on different days. One could, for example, in order to legs and lower body Monday, ABS and based on a Wednesday, and the arms and shoulders on Friday.
Always remember, the formation of any type and duration much fluid intake is necessary. The body fat does not burn efficiently in a state of dehydration.
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